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Symptoms of ADHD in Women Adults The signs of ADHD in women are often difficult to recognize. This is because many women develop coping strategies to mask their ADHD symptoms. This could mean using checklists or a planner to track tasks, making notes at meetings and engaging in plenty of physical exercise. I Am Psychiatry who suffer from ADHD might also find it easier express their emotions. Attentive symptoms Women with inattentive ADHD often feel that their struggles go unnoticed. They might miss deadlines, struggle to handle administrative tasks or struggle to remember details. They might also have trouble keeping up with friends and obligations at home, while feeling like they're constantly behind their peers in career or relationships and other milestones. Adults have more difficulty identifying these symptoms than children, since women often come up with strategies to hide their ADHD. They may develop coping habits in order to compensate for the symptoms, for example using planners or establishing phone reminders. But these can become exhausting and ineffective with time. Attention-deficit ADHD can make women feel low self-esteem, shame, and even failure. Many women who suffer from inattentive ADHD do not have an official diagnosis, which could cause them to accept their experiences as functional impairments and be as if they are being viewed as a victim by others. Some of these women are subject to insults about being “lazy,” “flaky,” or even “stupid.” Others may be aware of their issues and dismiss them as “normal,” especially if the symptoms are not as evident as those of inattention ADHD in boys and men. In addition to covering up their symptoms, women suffering from inattention ADHD might also be reliant on unhealthy or harmful strategies to cope that may worsen their symptoms over time, including over-exercising, binge-eating, excessive consumption of sugary and caffeine-rich foods, and procrastination. These actions can have severe consequences over the long term particularly when they lead to health issues like obesity and high blood pressure and heart disease. The good news is that a combination of lifestyle and medication can improve symptoms in women with ADHD. Regular exercise, a regular eating routine and avoiding food and drinks that cause a crash in energy levels can help. Psychiatrists can prescribe stimulants to help women suffering from ADHD improve their concentration, decrease the amount of hyperactivity and manage the impulsive or distracting behavior. It is important to note that stimulants can interact with certain medications, such as antidepressants. Therefore, it is recommended to consult with a health care professional before beginning any medication. Hyperactive Signs and symptoms Women with ADHD typically exhibit hyperactive symptoms. They may be more distractible than others and find it harder to follow instructions or complete everyday tasks like paying bills, washing laundry, or cooking. They may also have difficulty maintaining eye contact with others and finding it harder to remain on topic when speaking. Women who suffer from ADHD might also have difficulty maintaining their fitness levels, and may be frustrated when they are unable to meet the physical goals that they set for themselves. Many women with untreated ADHD develop coping mechanisms to reduce their symptoms. They may employ healthy coping strategies for example, creating reminders on their phones to help them remember important dates. Some women, however use unhealthy coping methods that include drinking or using drugs to appear “normal” to meet societal expectations. These unhealthy strategies for coping can have a negative impact on their self-esteem and make it difficult for them to admit that they suffer from ADHD. Even if women are able manage their symptoms through drugs or strategies for managing their behavior but they can still suffer from emotional problems. Mood swings can lead to conflict in their personal relationships and work, and they may feel like they have no control over their lives. Their frustration can lead them to blame themselves more for their issues. This can only exacerbate the feelings of inadequacy or low self-esteem they may already have. As they age, the types and severity of women's ADHD symptoms may change. These fluctuations can be hard to manage, particularly when they occur during certain times of the month, during pregnancy or menopause. They may also be more noticeable during times of anxiety, grief or trying to live up to social expectations. Only a professional in health care who has experience treating adults with ADHD can determine if someone is suffering from ADHD. A health professional will examine the patient's history and perform tests to determine the other causes for their behavior, and recommend appropriate treatment options. Stimulant medication is the most commonly used treatment for adults with ADHD, but non-stimulant medications can be prescribed if stimulants are not suitable for the patient. The symptoms of an impulse Women suffering from ADHD are often troubled by their impulsive behavior. They may feel overwhelmed and feeling like their lives are chaotic. They may also have difficulty keeping track of a variety of tasks and can be prone to forgetting important details at work or at school. The feelings of inadequacy anxiety, stress and depression can add to cause depression and low self-esteem. As with girls, the hyperactive/impulsive symptoms of ADHD in females are less easy to notice than those in boys and men, which can make it harder for them to receive a diagnosis. A lot of people have an attitude of discrimination against women with ADHD, believing it is a condition that affects mostly males. This is why women may be not diagnosed correctly or aren't receiving the treatment that can help them. The impulsive-type ADHD symptoms of women usually change with the fluctuation of hormones. The symptoms may become more severe during ovulation, or during the middle of a woman's menstrual cycle, when progesterone and estrogen are rising. Women may be misdiagnosed as having issues with their moods or irritability and not receive the proper treatment. Women and girls with impulsive-type ADHD may be more likely to embark on sexual activities that are risky, which puts them at risk of unwanted pregnancies or of becoming victims of intimate partner violence. They may also have trouble maintaining relationships or being assertive with others. Regular exercise can help control the impulsive behavior that is common to children and adults who have ADHD. It releases neurotransmitters that improve concentration and attention, and also reduces symptoms of anxiety, depression and stress. Exercises that require physical activity, like running or walking on a daily basis, swimming or dance are particularly beneficial. Other ways to deal with the symptoms of impulsivity include meditation, mindfulness training, and taking calming supplements, such as omega-3 fatty acids and magnesium. Good sleep hygiene is also essential. This means establishing an established bedtime and limiting screen-time before sleeping. The use of stimulants can help increase attention and focus however, your doctor considers other health conditions before prescribing the medication. Talk to your doctor about taking part in a clinical trial which is looking at new drugs or treatments for ADHD. Emotional symptoms Women who suffer from ADHD are often affected by emotional issues such as mood swings, and self-regulation difficulties that can affect their relationships and professional interactions. These issues can also impact their finances, as they may have trouble keeping track of bills and managing budgets. Moreover their inability to control themselves can result in impulsive spending and an inclination to take risks, especially when they are under pressure. Adult ADHD is more often characterized by inattentive symptoms as opposed to hyperactive or impulsive behaviors. Many women are misdiagnosed, or are not diagnosed. As adults, symptoms can worsen when menstrual cycles, during menopausal cycles, or during pregnancy. Other health issues like depression or anxiety can also make their symptoms worse. Their symptoms are thus more difficult to spot by health professionals. This is because women often cover up their ADHD symptoms by building ways to cope. For instance, they may have a daily schedule or set reminders to meet deadlines. They may also self-medicate with alcohol or other drugs to alleviate their anxiety. These coping strategies may be effective in a short period of time, but they can be detrimental in the long run. Over time, they can make women feel more overwhelmed, depressed, and angry, which can lead to poor self-esteem. They can also cause women to resort to unhealthy ways of coping with their symptoms, such as non-suicide self-harm (NSSI). It is crucial that women who suspect ADHD seek a medical professional for a thorough examination and diagnosis. A healthcare professional may recommend therapy and medication as a part of the treatment plan. The medications that are used to treat adults with ADHD include stimulants and non-stimulants. The most common stimulants are those that can boost energy levels and focus. They can also alleviate symptoms of depression and anxiety. Non-stimulants, like antidepressants or atomoxetine, are frequently recommended to people who are not able to take stimulants. Women suffering from ADHD may also benefit from a change in their lifestyle. This includes creating routines, using tools for organization like planners and apps, breaking down tasks into smaller pieces and implementing relaxation and mindfulness techniques. Regular exercise and a balanced diet and adequate sleep can also be beneficial. It is also a good idea for women to locate an experienced therapist who has experience treating ADHD as they will be aware of the psychological and behavioral consequences of this condition.